{"id":7457,"date":"2019-04-12T23:54:39","date_gmt":"2019-04-12T14:54:39","guid":{"rendered":"https:\/\/total-performance.jp\/?page_id=7457"},"modified":"2020-01-22T01:23:14","modified_gmt":"2020-01-21T16:23:14","slug":"kettlebell-training","status":"publish","type":"page","link":"https:\/\/total-performance.jp\/?page_id=7457","title":{"rendered":"KettleBell Training"},"content":{"rendered":"<p>[vc_row enable_grid_lines=&#8221;&#8221;][vc_column][vc_column_text]<span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221;][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/4g2RP42XRlk?t=205&#8243;][vc_empty_space][vc_column_text]<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">\u4e00\u822c\u7684\u306b\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u304c300\u5e74\u4ee5\u4e0a\u524d\u306b\u30ed\u30b7\u30a2\u3082\u3057\u304f\u306f\u5317\u6b27\u3067\u751f\u307e\u308c\u307e\u3057\u305f\u3002<\/span><\/li>\n<li><span style=\"color: #000000\">\u30d6\u30eb\u30fc\u30b9\u30ea\u30fc\u3001\u6700\u8fd1\u3067\u306f\u30e2\u30c7\u30eb\u306e\u9053\u7aef\u30a2\u30f3\u30b8\u30a7\u30ea\u30ab\u3055\u3093\u3001\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u9078\u624b\u3082\u53d6\u308a\u5165\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/li>\n<li><span style=\"color: #000000\">\u3044\u304b\u306b\u7b4b\u8089\u306b\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u304b\u3051\u308b\u304b\u3001\u3044\u304b\u306b\u5f37\u304f\u306a\u308b\u304b\u3001\u3044\u304b\u306b\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u3042\u3052\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u306e\u77ac\u9593\u7684\u306a\u30d1\u30ef\u30fc\u3002<\/span><\/li>\n<li><span style=\"color: #000000\">\u3044\u304b\u306b\u9577\u304f\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u30ea\u30d5\u30c8\u3057\u7d9a\u3051\u308c\u308b\u304b\u306e\u6301\u4e45\u529b\u7684\u306a\u30d1\u30ef\u30fc\u3002<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; 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